I did it. I broke the 40 minute barrier on the 10K. My official time was 39:04, a 6:18 pace. Yet, I don’t feel as happy about it as I thought I would. I think that’s because I know I could have pushed harder. I didn’t leave everything out on the road today. In fact, I ran an atypically smart, conservative race. I started slow, then sped up gradually. I kept my pace exactly where I wanted it and carried out my exact plan for the hills. So, why am I not elated? Maybe it’s because two guys passed me right at the finish line when I was easing up, seeing that I’d clearly made it sub-40. Maybe it’s because I realized after checking the results that I was so close to sub-39 and could have easily gotten it if I’d only pushed a little bit at the end. But, what I think it really is is that I can’t look in the mirror and say that I gave my best effort today.
The draw of these races — the reason we get out of bed at 6:00am and pay $25 for a bib and deal with the crowds in the first mile — is to have an opportunity to push ourselves to the limits and really see what we’re made of. I feel like I cheated myself of that experience today by not pushing outside of my comfort zone. This is definitely something that I’ll keep in mind going into next weekend’s races — I’m going to put it all on the line in both of them and hold nothing back.
Don’t get me wrong, that’s not to say I didn’t enjoy the morning. I still am very glad to have the new P.R. and to have finally broken the 40 minute mark. And, even if it was a little on the cold side, it’s always great to be out running in Central Park.
Finally, congrats to Elizabeth who ran 48:46, her first sub-50 10K!

CONGRATS!! Very speedy indeed!
They’re (races) all learning experiences. Don’t be too upset with yourself ;-)
ahhhhh, thank you!! and thanks for the patience, I was really annoyed with running in the cold! YUK.
ok, so balancing between “running smart” and not “going all out in the beginning” next week then?
Very good time, Robert! Congratulations!
Thanks guys! Yes, the plan for next week is to run smart, but not too smart… :-)
Thats a sprint for me. :P Congrats on the time.
Congrats on breaking 40 for the 10K. I think it’s okay that you took it easy at the end. It’ll just be that much easier to PR again next year!
What percentage did you fall into? Would the button have been appropriate?
Nope, I was 4%. I’ve lost the privilege of wearing the button. I’ll have to earn it back next weekend…
Sub 40 10K…. That is a sweet milestone to hit, dude. Enjoy.
Hi and wow you are an incredibly fast runner!!! In my dreams, so am i!!!
Nice to meet you!!
I found your blog from nikemom!!!