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	<title>Comments on: A 22 Mile Tour of the World</title>
	<atom:link href="http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>By: lummox</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-294</link>
		<dc:creator>lummox</dc:creator>
		<pubDate>Sun, 22 Mar 2009 03:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-294</guid>
		<description>&quot;&quot;But, it’s a good kind of a destroyed. It’s like the phoenix burning&quot;&quot;~ dig it..</description>
		<content:encoded><![CDATA[<p>&#8220;&#8221;But, it’s a good kind of a destroyed. It’s like the phoenix burning&#8221;"~ dig it..</p>
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		<title>By: Rob</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-302</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 19 Mar 2009 18:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-302</guid>
		<description>Is there a way to fix not being able to sleep before a long run?...  Yes!  Do more of them! ;) I get like that sometimes too.  You look forward to a session so much that you actually wake up earlier than the alarm clock to get going.  Nice job on the run.  You need more farms and cows on your routes. ;)

-Rob</description>
		<content:encoded><![CDATA[<p>Is there a way to fix not being able to sleep before a long run?&#8230;  Yes!  Do more of them! ;) I get like that sometimes too.  You look forward to a session so much that you actually wake up earlier than the alarm clock to get going.  Nice job on the run.  You need more farms and cows on your routes. ;)</p>
<p>-Rob</p>
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		<title>By: eliz</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-296</link>
		<dc:creator>eliz</dc:creator>
		<pubDate>Mon, 16 Mar 2009 02:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-296</guid>
		<description>This is a GREAT post, so inspired! I miss running that early and all those miles!! and the feeling of being destroyed by a run LIKE THAT just has no price! i am totally jealous. and about the no sleeping, you might have to try these drops I have... ;-)</description>
		<content:encoded><![CDATA[<p>This is a GREAT post, so inspired! I miss running that early and all those miles!! and the feeling of being destroyed by a run LIKE THAT just has no price! i am totally jealous. and about the no sleeping, you might have to try these drops I have&#8230; ;-)</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-295</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Sun, 15 Mar 2009 22:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-295</guid>
		<description>The nervousness wasn&#039;t really about whether or not I would finish the run -- Nothing short of a major disaster would have kept me from finishing -- but instead was from how much it would cost me to finish.  How much would it hurt?  How sore would I be afterwards?  Would it leave me feeling stronger or defeated?

And, 116th Street is not a bad place to be at all.  Its bark is worse than its bite.  Plus, when I&#039;m out running I never have more than a few bucks on me.  If anyone decides to mug me, that&#039;s all they&#039;re getting.  :-)</description>
		<content:encoded><![CDATA[<p>The nervousness wasn&#8217;t really about whether or not I would finish the run &#8212; Nothing short of a major disaster would have kept me from finishing &#8212; but instead was from how much it would cost me to finish.  How much would it hurt?  How sore would I be afterwards?  Would it leave me feeling stronger or defeated?</p>
<p>And, 116th Street is not a bad place to be at all.  Its bark is worse than its bite.  Plus, when I&#8217;m out running I never have more than a few bucks on me.  If anyone decides to mug me, that&#8217;s all they&#8217;re getting.  :-)</p>
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		<title>By: Joe Garland</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-301</link>
		<dc:creator>Joe Garland</dc:creator>
		<pubDate>Sun, 15 Mar 2009 14:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-301</guid>
		<description>I also love the idea of pre-dawn running on 116th Street.  You&#039;re a New Yorker when you think, &quot;it&#039;s my town and I&#039;ll go where I want when I want.&quot;</description>
		<content:encoded><![CDATA[<p>I also love the idea of pre-dawn running on 116th Street.  You&#8217;re a New Yorker when you think, &#8220;it&#8217;s my town and I&#8217;ll go where I want when I want.&#8221;</p>
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		<title>By: JoeGarland</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-300</link>
		<dc:creator>JoeGarland</dc:creator>
		<pubDate>Sun, 15 Mar 2009 00:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-300</guid>
		<description>Very nice run report.  I am definitely not one for early run, and even when I lived in the City I was almost exclusively a Central Park guy (which, granted, was about 50 yards from home).  Especially good holding things together in those later stages.

As to being restless the night before a long run, I was long like that.  I was in the mind-set of &quot;tomorrow&#039;s run has to go well&quot; and I would stress out.  I&#039;d often stop, and then would hammer the next run to make up for it, which often also ended earlier as I was completely blitzed.  It was a bad cycle.

This funk ended when I simply told myself: &quot;I am going to finish my runs.&quot;  From that day, which was about 5 years ago, with a few exceptions when either my head is completely in another universe or I&#039;m just physically spent, I know I&#039;ll finish and I finish and I don&#039;t sweat it beforehand.  Today&#039;s run and last Saturday&#039;s put me in difficulty, but I got them.

I posted something about &quot;important runs&quot; a bit ago but with my head in the right place I&#039;ve not had any problems doing them.  Some may hurt, but I do them.</description>
		<content:encoded><![CDATA[<p>Very nice run report.  I am definitely not one for early run, and even when I lived in the City I was almost exclusively a Central Park guy (which, granted, was about 50 yards from home).  Especially good holding things together in those later stages.</p>
<p>As to being restless the night before a long run, I was long like that.  I was in the mind-set of &#8220;tomorrow&#8217;s run has to go well&#8221; and I would stress out.  I&#8217;d often stop, and then would hammer the next run to make up for it, which often also ended earlier as I was completely blitzed.  It was a bad cycle.</p>
<p>This funk ended when I simply told myself: &#8220;I am going to finish my runs.&#8221;  From that day, which was about 5 years ago, with a few exceptions when either my head is completely in another universe or I&#8217;m just physically spent, I know I&#8217;ll finish and I finish and I don&#8217;t sweat it beforehand.  Today&#8217;s run and last Saturday&#8217;s put me in difficulty, but I got them.</p>
<p>I posted something about &#8220;important runs&#8221; a bit ago but with my head in the right place I&#8217;ve not had any problems doing them.  Some may hurt, but I do them.</p>
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		<title>By: The Laminator</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-299</link>
		<dc:creator>The Laminator</dc:creator>
		<pubDate>Sat, 14 Mar 2009 22:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-299</guid>
		<description>Awesome run!  That is indeed a city tour!  Great job logging through 22 so early in the AM!</description>
		<content:encoded><![CDATA[<p>Awesome run!  That is indeed a city tour!  Great job logging through 22 so early in the AM!</p>
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		<title>By: marcy</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-298</link>
		<dc:creator>marcy</dc:creator>
		<pubDate>Sat, 14 Mar 2009 21:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-298</guid>
		<description>What?!?  You&#039;re white?  LOL JK!

Doing long runs makes me wacky as well (I don&#039;t mean &quot;wacky&quot; in a bad way).  One minute I&#039;m hating it and then the next minute I want to make out with everyone I meet along the way (ok that is an exaggeration but you KWIM)  Glad it was a good one :-)</description>
		<content:encoded><![CDATA[<p>What?!?  You&#8217;re white?  LOL JK!</p>
<p>Doing long runs makes me wacky as well (I don&#8217;t mean &#8220;wacky&#8221; in a bad way).  One minute I&#8217;m hating it and then the next minute I want to make out with everyone I meet along the way (ok that is an exaggeration but you KWIM)  Glad it was a good one :-)</p>
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		<title>By: Xenia</title>
		<link>http://www.tobadwater.com/2009/03/a-22-mile-tour-of-the-world/comment-page-1/#comment-297</link>
		<dc:creator>Xenia</dc:creator>
		<pubDate>Sat, 14 Mar 2009 18:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=248#comment-297</guid>
		<description>What an amazing run. I love the Jamaican shout-out. :)</description>
		<content:encoded><![CDATA[<p>What an amazing run. I love the Jamaican shout-out. :)</p>
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