<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Coogan&#8217;s Salsa, Blues, and Shamrocks 5K</title>
	<atom:link href="http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
	<lastBuildDate>Wed, 08 Sep 2010 16:25:52 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-268</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Tue, 10 Mar 2009 00:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-268</guid>
		<description>There are some random non-NYRR 5K&#039;s here in the city too.  I love the distance (even though it has traditionally not been kind to me) and am also on the lookout for them.</description>
		<content:encoded><![CDATA[<p>There are some random non-NYRR 5K&#8217;s here in the city too.  I love the distance (even though it has traditionally not been kind to me) and am also on the lookout for them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TK</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-260</link>
		<dc:creator>TK</dc:creator>
		<pubDate>Mon, 09 Mar 2009 16:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-260</guid>
		<description>I love the Coogan&#039;s course, even with that freaking hill! it&#039;s true, Joe--the NYRR&#039;s do not have enough 5k&#039;s in their calendar.

Cowboy, that&#039;s terrif that you knocked over 20 and 19 in one fell [uphill] swoop.</description>
		<content:encoded><![CDATA[<p>I love the Coogan&#8217;s course, even with that freaking hill! it&#8217;s true, Joe&#8211;the NYRR&#8217;s do not have enough 5k&#8217;s in their calendar.</p>
<p>Cowboy, that&#8217;s terrif that you knocked over 20 and 19 in one fell [uphill] swoop.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-263</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Tue, 03 Mar 2009 21:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-263</guid>
		<description>Congrats on breaking the elusive 20 minute barrier!</description>
		<content:encoded><![CDATA[<p>Congrats on breaking the elusive 20 minute barrier!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Garland</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-262</link>
		<dc:creator>Joe Garland</dc:creator>
		<pubDate>Tue, 03 Mar 2009 00:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-262</guid>
		<description>That&#039;s not a hill.  It&#039;s an opportunity.  One great thing about 5Ks is that you get to the 2 mile mark and you&#039;ve only got a bit over a mile to go.  Yet somehow the 5K is a brutal race.  (Try doing it on the track.)  That may be NYRR&#039;s only one.  We have a couple up here in Westchester though.

Especially after your 20+ adventure of Saturday, that was very sweet.</description>
		<content:encoded><![CDATA[<p>That&#8217;s not a hill.  It&#8217;s an opportunity.  One great thing about 5Ks is that you get to the 2 mile mark and you&#8217;ve only got a bit over a mile to go.  Yet somehow the 5K is a brutal race.  (Try doing it on the track.)  That may be NYRR&#8217;s only one.  We have a couple up here in Westchester though.</p>
<p>Especially after your 20+ adventure of Saturday, that was very sweet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KimsRunning</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-261</link>
		<dc:creator>KimsRunning</dc:creator>
		<pubDate>Mon, 02 Mar 2009 16:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-261</guid>
		<description>WOW...very nice PR! And after a 20 miler????? Are you Superman?????

We don&#039;t really have hills here in Florida, we wince at the speed bumps....LOL</description>
		<content:encoded><![CDATA[<p>WOW&#8230;very nice PR! And after a 20 miler????? Are you Superman?????</p>
<p>We don&#8217;t really have hills here in Florida, we wince at the speed bumps&#8230;.LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marcy</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-264</link>
		<dc:creator>marcy</dc:creator>
		<pubDate>Mon, 02 Mar 2009 14:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-264</guid>
		<description>Dude I don&#039;t even run 2 miles in 20 minutes ;-)  Fantastic job, especially given that it was after a 20 miler.  I&#039;d probably show up to the start with a walker LOL</description>
		<content:encoded><![CDATA[<p>Dude I don&#8217;t even run 2 miles in 20 minutes ;-)  Fantastic job, especially given that it was after a 20 miler.  I&#8217;d probably show up to the start with a walker LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Xenia</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-265</link>
		<dc:creator>Xenia</dc:creator>
		<pubDate>Mon, 02 Mar 2009 10:04:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-265</guid>
		<description>Congrats on a great race and a kick-ass PR!</description>
		<content:encoded><![CDATA[<p>Congrats on a great race and a kick-ass PR!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Laminator</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-266</link>
		<dc:creator>The Laminator</dc:creator>
		<pubDate>Mon, 02 Mar 2009 04:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-266</guid>
		<description>Yeap...you got what you came for, so there can be no complaints about that.  Awesome job considering you are less than 24 hours removed from a 20 miler.</description>
		<content:encoded><![CDATA[<p>Yeap&#8230;you got what you came for, so there can be no complaints about that.  Awesome job considering you are less than 24 hours removed from a 20 miler.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JohnnyGo</title>
		<link>http://www.tobadwater.com/2009/03/coogans-salsa-blues-and-shamrocks-5k/comment-page-1/#comment-267</link>
		<dc:creator>JohnnyGo</dc:creator>
		<pubDate>Mon, 02 Mar 2009 03:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=236#comment-267</guid>
		<description>Congrats on finally breaking the 20 minute 5K!  Sounds like you earned it a long time ago, but it&#039;s still good to get it in the books. Good work.</description>
		<content:encoded><![CDATA[<p>Congrats on finally breaking the 20 minute 5K!  Sounds like you earned it a long time ago, but it&#8217;s still good to get it in the books. Good work.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
