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	<title>Comments on: 2009 Brooklyn Half Marathon</title>
	<atom:link href="http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>By: Sometimes You&#8217;re The Bug &#171; RunWestchester</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-442</link>
		<dc:creator>Sometimes You&#8217;re The Bug &#171; RunWestchester</dc:creator>
		<pubDate>Sat, 06 Jun 2009 18:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-442</guid>
		<description>[...]    This is a frustrating, humbling sport. In recent weeks a couple of fellow bloggers &#8212; Cowboy Hazel and Laminator (who has a nice Q&amp;A Series going as well on back-to-back marathons, [...]</description>
		<content:encoded><![CDATA[<p>[...]    This is a frustrating, humbling sport. In recent weeks a couple of fellow bloggers &#8212; Cowboy Hazel and Laminator (who has a nice Q&amp;A Series going as well on back-to-back marathons, [...]</p>
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		<title>By: Baker</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-452</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Mon, 01 Jun 2009 18:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-452</guid>
		<description>i agree it wasnt the best race either- but we (the 3 of us) did great overall. I made a PR too... AND, on the last mile when you passed me it helped speed me along! Although, maybe it was because i knew we would be able to grab beers as soon as we finished?!? lets rock out some serious distance runs in the next week or two.</description>
		<content:encoded><![CDATA[<p>i agree it wasnt the best race either- but we (the 3 of us) did great overall. I made a PR too&#8230; AND, on the last mile when you passed me it helped speed me along! Although, maybe it was because i knew we would be able to grab beers as soon as we finished?!? lets rock out some serious distance runs in the next week or two.</p>
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		<title>By: marcy</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-451</link>
		<dc:creator>marcy</dc:creator>
		<pubDate>Mon, 01 Jun 2009 14:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-451</guid>
		<description>Well if Joe&#039;s comment doesn&#039;t help I can always swing by and meat punch you for extra measure :P

Yous a crazy one ;-)  CONGRATS!</description>
		<content:encoded><![CDATA[<p>Well if Joe&#8217;s comment doesn&#8217;t help I can always swing by and meat punch you for extra measure :P</p>
<p>Yous a crazy one ;-)  CONGRATS!</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-450</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Sun, 31 May 2009 23:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-450</guid>
		<description>Thank you for the honest comments, guys.  I&#039;m still not real happy with how things went yesterday, but I&#039;m doing my best to take a step back, relax and regroup instead of dwelling on the past.</description>
		<content:encoded><![CDATA[<p>Thank you for the honest comments, guys.  I&#8217;m still not real happy with how things went yesterday, but I&#8217;m doing my best to take a step back, relax and regroup instead of dwelling on the past.</p>
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		<title>By: Brandon Wood</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-449</link>
		<dc:creator>Brandon Wood</dc:creator>
		<pubDate>Sun, 31 May 2009 23:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-449</guid>
		<description>Awesome run man! Next time, maybe I&#039;ll piggy-back you and get myself a completely unrealistic PR! Hope to see you if the meetup works in July!!

BW</description>
		<content:encoded><![CDATA[<p>Awesome run man! Next time, maybe I&#8217;ll piggy-back you and get myself a completely unrealistic PR! Hope to see you if the meetup works in July!!</p>
<p>BW</p>
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		<title>By: Race Report Round Up: Brooklyn Half Marathon &#124; The NYC Running Blog</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-448</link>
		<dc:creator>Race Report Round Up: Brooklyn Half Marathon &#124; The NYC Running Blog</dc:creator>
		<pubDate>Sun, 31 May 2009 23:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-448</guid>
		<description>[...] The Adventures of Cowboy Hazel [...]</description>
		<content:encoded><![CDATA[<p>[...] The Adventures of Cowboy Hazel [...]</p>
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		<title>By: Hangry Pants</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-447</link>
		<dc:creator>Hangry Pants</dc:creator>
		<pubDate>Sun, 31 May 2009 17:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-447</guid>
		<description>Congratulations on the PR! It was my first half and I loved every second of it.</description>
		<content:encoded><![CDATA[<p>Congratulations on the PR! It was my first half and I loved every second of it.</p>
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		<title>By: The Laminator</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-446</link>
		<dc:creator>The Laminator</dc:creator>
		<pubDate>Sun, 31 May 2009 15:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-446</guid>
		<description>I agree with Joe.  You can&#039;t count this as all-out since you already gave your all-out a couple weeks ago in the marathon.  Your body still needs some time to recover.  You still PR&#039;d which meant that you&#039;re already running this distance better than you had before.  Besides, it was a difficult race in so many ways (some of which you&#039;ve pointed out) so to expect a perfect result is not being realistic!  Enjoy your PR and recover well.  Two months goes by quickly when you&#039;re training for a goal race.</description>
		<content:encoded><![CDATA[<p>I agree with Joe.  You can&#8217;t count this as all-out since you already gave your all-out a couple weeks ago in the marathon.  Your body still needs some time to recover.  You still PR&#8217;d which meant that you&#8217;re already running this distance better than you had before.  Besides, it was a difficult race in so many ways (some of which you&#8217;ve pointed out) so to expect a perfect result is not being realistic!  Enjoy your PR and recover well.  Two months goes by quickly when you&#8217;re training for a goal race.</p>
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		<title>By: carpeviam</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-445</link>
		<dc:creator>carpeviam</dc:creator>
		<pubDate>Sun, 31 May 2009 06:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-445</guid>
		<description>You PRed!!!!  Which means you really did rock!  I know the disappointment of wishing you could have done more, but it is what it is and you still did well.  Be proud of your accomplishment and set your sights ahead to the next race.</description>
		<content:encoded><![CDATA[<p>You PRed!!!!  Which means you really did rock!  I know the disappointment of wishing you could have done more, but it is what it is and you still did well.  Be proud of your accomplishment and set your sights ahead to the next race.</p>
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		<title>By: Impartial Observer</title>
		<link>http://www.tobadwater.com/2009/05/2009-brooklyn-half-marathon/comment-page-1/#comment-444</link>
		<dc:creator>Impartial Observer</dc:creator>
		<pubDate>Sun, 31 May 2009 02:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=301#comment-444</guid>
		<description>echo what he said. racing--to say nothing for returning to fast training paces as you have--so soon after a marathon is, quite frankly, not the wisest decision. chill. get off the feet and log some easy miles. take the full month of june to slowly build up and recover completely; you won&#039;t lose that much fitness. and then when you do get back to training seriously for the fall, mix in some slower distance. you run mp or faster an awful lot ... way too much imho. you are a prime candidate to see a big boost by laying off the gas more often. get in good efforts twice a week or so, go long once, and do the rest of your mileage at a cakewalk pace. otherwise, you&#039;ll flame out going like this. just an observance.</description>
		<content:encoded><![CDATA[<p>echo what he said. racing&#8211;to say nothing for returning to fast training paces as you have&#8211;so soon after a marathon is, quite frankly, not the wisest decision. chill. get off the feet and log some easy miles. take the full month of june to slowly build up and recover completely; you won&#8217;t lose that much fitness. and then when you do get back to training seriously for the fall, mix in some slower distance. you run mp or faster an awful lot &#8230; way too much imho. you are a prime candidate to see a big boost by laying off the gas more often. get in good efforts twice a week or so, go long once, and do the rest of your mileage at a cakewalk pace. otherwise, you&#8217;ll flame out going like this. just an observance.</p>
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