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	<title>Comments on: Nike Free and Running Barefoot</title>
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	<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>By: brian</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-1182</link>
		<dc:creator>brian</dc:creator>
		<pubDate>Sun, 14 Feb 2010 05:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-1182</guid>
		<description>I just ran the buller 1/2 marathon in NZ in nike 5.0 with no probs.</description>
		<content:encoded><![CDATA[<p>I just ran the buller 1/2 marathon in NZ in nike 5.0 with no probs.</p>
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		<title>By: Born to Run by Christopher McDougall &#171; Pigtails Flying</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-462</link>
		<dc:creator>Born to Run by Christopher McDougall &#171; Pigtails Flying</dc:creator>
		<pubDate>Sat, 03 Oct 2009 21:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-462</guid>
		<description>[...] Adventures of Cowboy Hazel [...]</description>
		<content:encoded><![CDATA[<p>[...] Adventures of Cowboy Hazel [...]</p>
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		<title>By: Pete</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-458</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sat, 13 Jun 2009 13:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-458</guid>
		<description>Nice post! Like Jake, I&#039;m also trying out the Nike Free 3.0&#039;s after reading Born to Run.  I like them a lot, though I&#039;m having some blister issues on one foot.  I ran a 20 miler in them in prep for a marathon, and would not recommend it, but they have been great for runs under 10.  Here&#039;s my post on my initial experience with Free&#039;s: http://oblinkin.blogspot.com/2009/05/nike-free-30-review-nikes-answer-to.html</description>
		<content:encoded><![CDATA[<p>Nice post! Like Jake, I&#8217;m also trying out the Nike Free 3.0&#8217;s after reading Born to Run.  I like them a lot, though I&#8217;m having some blister issues on one foot.  I ran a 20 miler in them in prep for a marathon, and would not recommend it, but they have been great for runs under 10.  Here&#8217;s my post on my initial experience with Free&#8217;s: <a href="http://oblinkin.blogspot.com/2009/05/nike-free-30-review-nikes-answer-to.html" rel="nofollow">http://oblinkin.blogspot.com/2009/05/nike-free-30-review-nikes-answer-to.html</a></p>
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		<title>By: lummox</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-457</link>
		<dc:creator>lummox</dc:creator>
		<pubDate>Tue, 09 Jun 2009 16:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-457</guid>
		<description>wow this is fascinating stuff. On the biking front, i am picking up today a custom built, rigid, non suspension fork. Built by Spot, they are out in Golden CO. I have always stuck with hardtail mountain bikes, took the plunge to a suspension fork about 8yrs ago, but now i am wanting to play with the simplicity and weight reduction of a rigid fork. I think it might improve the feedback, and learning to pick a good line, much the same as what you talk about here, even though it is a different sport entirely.</description>
		<content:encoded><![CDATA[<p>wow this is fascinating stuff. On the biking front, i am picking up today a custom built, rigid, non suspension fork. Built by Spot, they are out in Golden CO. I have always stuck with hardtail mountain bikes, took the plunge to a suspension fork about 8yrs ago, but now i am wanting to play with the simplicity and weight reduction of a rigid fork. I think it might improve the feedback, and learning to pick a good line, much the same as what you talk about here, even though it is a different sport entirely.</p>
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		<title>By: Jake</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-456</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Sat, 06 Jun 2009 13:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-456</guid>
		<description>That&#039;s too funny, I&#039;m doing the exact same thing and for the exact same reason (loved the book, blew through it in a couple days), and I wrote about it as well:

http://www.willrunforchange.com/2009/05/on-barefoot-running.html

I&#039;ve been putting in a few miles a week in the Nike Free for a while now, but nothing crazy.  But then a couple days ago, I did a few barefoot strides on grass after my normal run, and yesterday I avoided the rain by doing a treadmill fartlek in the Frees.  I love them and really feel like they make a difference in my stride.

By the way, you&#039;re very brave for wearing the FiveFingers in public!</description>
		<content:encoded><![CDATA[<p>That&#8217;s too funny, I&#8217;m doing the exact same thing and for the exact same reason (loved the book, blew through it in a couple days), and I wrote about it as well:</p>
<p><a href="http://www.willrunforchange.com/2009/05/on-barefoot-running.html" rel="nofollow">http://www.willrunforchange.com/2009/05/on-barefoot-running.html</a></p>
<p>I&#8217;ve been putting in a few miles a week in the Nike Free for a while now, but nothing crazy.  But then a couple days ago, I did a few barefoot strides on grass after my normal run, and yesterday I avoided the rain by doing a treadmill fartlek in the Frees.  I love them and really feel like they make a difference in my stride.</p>
<p>By the way, you&#8217;re very brave for wearing the FiveFingers in public!</p>
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		<title>By: marcy</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-454</link>
		<dc:creator>marcy</dc:creator>
		<pubDate>Thu, 04 Jun 2009 03:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-454</guid>
		<description>I HAVE them!  I still have yet to actually wear them LOL.  I&#039;ve been nursing bummer shins (from too much mileage when when legs aren&#039;t used to it. Blah, blah, blah) so I didn&#039;t want to make the prob any worse.

I&#039;ve read the same thing about regular running kicks actually hampering how we naturally run.  It&#039;s been in a couple books I&#039;ve read.  I figured, why not?  They&#039;re cheaper than my normal kicks and maybe they&#039;ll help me out on the running front LOL.  Now if I could only get around to using them HAHA!</description>
		<content:encoded><![CDATA[<p>I HAVE them!  I still have yet to actually wear them LOL.  I&#8217;ve been nursing bummer shins (from too much mileage when when legs aren&#8217;t used to it. Blah, blah, blah) so I didn&#8217;t want to make the prob any worse.</p>
<p>I&#8217;ve read the same thing about regular running kicks actually hampering how we naturally run.  It&#8217;s been in a couple books I&#8217;ve read.  I figured, why not?  They&#8217;re cheaper than my normal kicks and maybe they&#8217;ll help me out on the running front LOL.  Now if I could only get around to using them HAHA!</p>
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		<title>By: Book Review: &#8220;Born to Run&#8221; &#171; RunWestchester</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-455</link>
		<dc:creator>Book Review: &#8220;Born to Run&#8221; &#171; RunWestchester</dc:creator>
		<pubDate>Thu, 04 Jun 2009 01:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-455</guid>
		<description>[...] podcast. And Cowboy Hazel has embarked, in part because of &#8220;Born to Run,&#8221; on a test of the Nike Free, the best-known minamalist shoe. So that&#8217;s a nice read. Second and more interesting is the [...]</description>
		<content:encoded><![CDATA[<p>[...] podcast. And Cowboy Hazel has embarked, in part because of &#8220;Born to Run,&#8221; on a test of the Nike Free, the best-known minamalist shoe. So that&#8217;s a nice read. Second and more interesting is the [...]</p>
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	<item>
		<title>By: carpeviam</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-459</link>
		<dc:creator>carpeviam</dc:creator>
		<pubDate>Wed, 03 Jun 2009 15:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-459</guid>
		<description>Never done it myself, but I saw several people running the Boston Marathon barefoot!

You&#039;ve peaked my interest in the concept and perhaps I&#039;ll do a little research...</description>
		<content:encoded><![CDATA[<p>Never done it myself, but I saw several people running the Boston Marathon barefoot!</p>
<p>You&#8217;ve peaked my interest in the concept and perhaps I&#8217;ll do a little research&#8230;</p>
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		<title>By: eliz</title>
		<link>http://www.tobadwater.com/2009/06/nike-free-and-running-barefoot/comment-page-1/#comment-460</link>
		<dc:creator>eliz</dc:creator>
		<pubDate>Wed, 03 Jun 2009 13:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=304#comment-460</guid>
		<description>I am *almost* ready to jump in. I really feel like throwing every pair of shoes and orthotics out the window. And the fact that they come in pink definitely helps!!! I am going to wait a week or two and see how you still feel about them though, hehe!</description>
		<content:encoded><![CDATA[<p>I am *almost* ready to jump in. I really feel like throwing every pair of shoes and orthotics out the window. And the fact that they come in pink definitely helps!!! I am going to wait a week or two and see how you still feel about them though, hehe!</p>
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