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	<title>Comments on: Very Good, Then Very Bad</title>
	<atom:link href="http://www.tobadwater.com/2009/06/very-good-then-very-bad/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2009/06/very-good-then-very-bad/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>By: NYWolve</title>
		<link>http://www.tobadwater.com/2009/06/very-good-then-very-bad/comment-page-1/#comment-503</link>
		<dc:creator>NYWolve</dc:creator>
		<pubDate>Fri, 19 Jun 2009 20:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=322#comment-503</guid>
		<description>Wish you all the best, and your expereince brings back bad memories for me.  Good Luck!</description>
		<content:encoded><![CDATA[<p>Wish you all the best, and your expereince brings back bad memories for me.  Good Luck!</p>
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		<title>By: Daniel</title>
		<link>http://www.tobadwater.com/2009/06/very-good-then-very-bad/comment-page-1/#comment-502</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Fri, 19 Jun 2009 14:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=322#comment-502</guid>
		<description>I&#039;ve been riding that same roller coaster for weeks. I couldn&#039;t be more sympathetic. I think the pressure to race is hard to give up on, especially if you feel others are counting on you. Having just sat out 6 weeks, and completely missing the half-marathon I trained for 4 months for, I would say if your legs tell you to DNF, then you should DNF. I&#039;m totally with you - good luck!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been riding that same roller coaster for weeks. I couldn&#8217;t be more sympathetic. I think the pressure to race is hard to give up on, especially if you feel others are counting on you. Having just sat out 6 weeks, and completely missing the half-marathon I trained for 4 months for, I would say if your legs tell you to DNF, then you should DNF. I&#8217;m totally with you &#8211; good luck!</p>
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		<title>By: eliz</title>
		<link>http://www.tobadwater.com/2009/06/very-good-then-very-bad/comment-page-1/#comment-501</link>
		<dc:creator>eliz</dc:creator>
		<pubDate>Fri, 19 Jun 2009 11:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=322#comment-501</guid>
		<description>Oh no, the timing is really bad (but isn&#039;t it always??). Please don&#039;t run if you don&#039;t think you should, or you&#039;ll hate yourself forever. I am sure they&#039;ll understand. I am sorry, I know how horrible this must be for you.</description>
		<content:encoded><![CDATA[<p>Oh no, the timing is really bad (but isn&#8217;t it always??). Please don&#8217;t run if you don&#8217;t think you should, or you&#8217;ll hate yourself forever. I am sure they&#8217;ll understand. I am sorry, I know how horrible this must be for you.</p>
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		<title>By: carpeviam</title>
		<link>http://www.tobadwater.com/2009/06/very-good-then-very-bad/comment-page-1/#comment-500</link>
		<dc:creator>carpeviam</dc:creator>
		<pubDate>Fri, 19 Jun 2009 03:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=322#comment-500</guid>
		<description>You don&#039;t want to be injured for the long term, as Joe said. Be smart.  Enjoy it, but don&#039;t push it to hard!  There are too many future races to be run!</description>
		<content:encoded><![CDATA[<p>You don&#8217;t want to be injured for the long term, as Joe said. Be smart.  Enjoy it, but don&#8217;t push it to hard!  There are too many future races to be run!</p>
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		<title>By: Joe Garland</title>
		<link>http://www.tobadwater.com/2009/06/very-good-then-very-bad/comment-page-1/#comment-504</link>
		<dc:creator>Joe Garland</dc:creator>
		<pubDate>Fri, 19 Jun 2009 02:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=322#comment-504</guid>
		<description>I emailed TK about the &quot;Jerri Lynn&quot; rule.  She was a runner on my team who completed a leg for the team and ended up being screwed up for ages.   Don&#039;t make that mistake. Even if some teammates are forced to run 4 legs, let them. I ended up doing it at RTB 2006. I could handle it, so can your teammates.

Seriously, don&#039;t let your van get too far away in case you need rescuing.  I do hope you&#039;ll be OK. It&#039;s a great experience, especially when your not running. And when it&#039;s raining and you&#039;re wet. And hungry. And tired.  And cranky. Yeah, it&#039;s great.</description>
		<content:encoded><![CDATA[<p>I emailed TK about the &#8220;Jerri Lynn&#8221; rule.  She was a runner on my team who completed a leg for the team and ended up being screwed up for ages.   Don&#8217;t make that mistake. Even if some teammates are forced to run 4 legs, let them. I ended up doing it at RTB 2006. I could handle it, so can your teammates.</p>
<p>Seriously, don&#8217;t let your van get too far away in case you need rescuing.  I do hope you&#8217;ll be OK. It&#8217;s a great experience, especially when your not running. And when it&#8217;s raining and you&#8217;re wet. And hungry. And tired.  And cranky. Yeah, it&#8217;s great.</p>
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