Comments on: What I’ve Been Doing Since I Haven’t Been Running http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/ my long journey towards the world's toughest race Fri, 30 Jul 2010 04:20:09 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: carpeviam http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/comment-page-1/#comment-521 carpeviam Mon, 29 Jun 2009 17:27:18 +0000 http://www.cowboyhazel.com/blog/?p=329#comment-521 I'm laughing because I can completely relate, sans the new cat. When I took time off for my IT band issues last fall, I was in that same place. I empathize and sympathize. I’m laughing because I can completely relate, sans the new cat. When I took time off for my IT band issues last fall, I was in that same place. I empathize and sympathize.

]]> By: Daniel http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/comment-page-1/#comment-522 Daniel Mon, 29 Jun 2009 12:44:40 +0000 http://www.cowboyhazel.com/blog/?p=329#comment-522 Right on. That was pretty much my regimen this spring too, also ITB-related. I also did a ton of core stuff during my 6-week convalescence - crunches, v-ups, planks, you name it. Some yoga. This weekend I raced again for the first time since April, and I really felt the core training help me keep it together. The foam roller also makes things a lot better. Today I feel pretty good. I bet you recover a lot faster than me. Good luck! Right on. That was pretty much my regimen this spring too, also ITB-related.

I also did a ton of core stuff during my 6-week convalescence – crunches, v-ups, planks, you name it. Some yoga. This weekend I raced again for the first time since April, and I really felt the core training help me keep it together.

The foam roller also makes things a lot better. Today I feel pretty good. I bet you recover a lot faster than me. Good luck!

]]> By: Robert James Reese http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/comment-page-1/#comment-520 Robert James Reese Mon, 29 Jun 2009 03:16:22 +0000 http://www.cowboyhazel.com/blog/?p=329#comment-520 No official diagnosis yet -- I'm headed to the doctor tomorrow. But, I'm pretty sure it was (is) an IT Band issue. No official diagnosis yet — I’m headed to the doctor tomorrow. But, I’m pretty sure it was (is) an IT Band issue.

]]> By: nywolve http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/comment-page-1/#comment-519 nywolve Mon, 29 Jun 2009 02:31:45 +0000 http://www.cowboyhazel.com/blog/?p=329#comment-519 What was the official diagnosis? ITB? Or are you just taking some time off (perhaps forced) and seeing if it gets better? What was the official diagnosis? ITB? Or are you just taking some time off (perhaps forced) and seeing if it gets better?

]]>