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	<title>Comments on: Island Hopping</title>
	<atom:link href="http://www.tobadwater.com/2009/07/island-hopping/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2009/07/island-hopping/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>By: baker</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-552</link>
		<dc:creator>baker</dc:creator>
		<pubDate>Thu, 16 Jul 2009 01:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-552</guid>
		<description>Happy Birthday Robert!
Ive been following the knee reports. glad you have been able to get out, hope that pan dissipates soon too. i hear Jameson&#039;s is what they used back in he day...</description>
		<content:encoded><![CDATA[<p>Happy Birthday Robert!<br />
Ive been following the knee reports. glad you have been able to get out, hope that pan dissipates soon too. i hear Jameson&#8217;s is what they used back in he day&#8230;</p>
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		<title>By: Jake</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-551</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-551</guid>
		<description>i&#039;ve always wanted to check out ward&#039;s and randall&#039;s islands, thanks for the route map so i know how to get there now!

anyone know if there&#039;s a way to run across the triborough from queens?</description>
		<content:encoded><![CDATA[<p>i&#8217;ve always wanted to check out ward&#8217;s and randall&#8217;s islands, thanks for the route map so i know how to get there now!</p>
<p>anyone know if there&#8217;s a way to run across the triborough from queens?</p>
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		<title>By: Xenia</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-550</link>
		<dc:creator>Xenia</dc:creator>
		<pubDate>Mon, 13 Jul 2009 14:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-550</guid>
		<description>Happy (belated) birthday!</description>
		<content:encoded><![CDATA[<p>Happy (belated) birthday!</p>
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		<title>By: JoeGarland</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-549</link>
		<dc:creator>JoeGarland</dc:creator>
		<pubDate>Mon, 13 Jul 2009 12:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-549</guid>
		<description>It may be best to find the way from Manhattan to Randall&#039;s. You go up the ramp on the southside of the ramp at 125th (closer to 124th) Street. It&#039;ll lead you down near the driving range. I&#039;ve used it often when racing at Icahn.</description>
		<content:encoded><![CDATA[<p>It may be best to find the way from Manhattan to Randall&#8217;s. You go up the ramp on the southside of the ramp at 125th (closer to 124th) Street. It&#8217;ll lead you down near the driving range. I&#8217;ve used it often when racing at Icahn.</p>
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		<title>By: eliz</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-548</link>
		<dc:creator>eliz</dc:creator>
		<pubDate>Mon, 13 Jul 2009 01:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-548</guid>
		<description>yey! that is a great birthday present, I am definitely stealing your route!</description>
		<content:encoded><![CDATA[<p>yey! that is a great birthday present, I am definitely stealing your route!</p>
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		<title>By: Flo</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-547</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 13 Jul 2009 01:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-547</guid>
		<description>Happy Birthday!  And what a present, diminishing ouches, congratulations on that in a major way.  Too funny, you and I with our new pills, it&#039;d be so great if they actually do something.  :-).  Here&#039;s to a new birth year of fine running and a proper end to any and all IT/knee crap.</description>
		<content:encoded><![CDATA[<p>Happy Birthday!  And what a present, diminishing ouches, congratulations on that in a major way.  Too funny, you and I with our new pills, it&#8217;d be so great if they actually do something.  :-).  Here&#8217;s to a new birth year of fine running and a proper end to any and all IT/knee crap.</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-546</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Mon, 13 Jul 2009 00:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-546</guid>
		<description>Joe, the photos on that link were fantastic.  Thank you for sharing.  And, thank you for calling it the Triborough.  I refuse to call it the RFK no matter what the new signs say.  Regardless of what you call it, I have to admit that I&#039;ve never run over it.  I poked around a bit today looking for an entrance but was unsuccessful.  My runs on this side of the river usually just take me to the base (where there&#039;s construction) and there&#039;s no ramp there either.  I&#039;ll have to look at in on Google Maps or something.

On McDougall -- it&#039;s a very convincing argument.  I was convinced.  Even now, I&#039;m not ready to completely refute his ideas.  And, I&#039;m guessing it was a barefoot-running coach.</description>
		<content:encoded><![CDATA[<p>Joe, the photos on that link were fantastic.  Thank you for sharing.  And, thank you for calling it the Triborough.  I refuse to call it the RFK no matter what the new signs say.  Regardless of what you call it, I have to admit that I&#8217;ve never run over it.  I poked around a bit today looking for an entrance but was unsuccessful.  My runs on this side of the river usually just take me to the base (where there&#8217;s construction) and there&#8217;s no ramp there either.  I&#8217;ll have to look at in on Google Maps or something.</p>
<p>On McDougall &#8212; it&#8217;s a very convincing argument.  I was convinced.  Even now, I&#8217;m not ready to completely refute his ideas.  And, I&#8217;m guessing it was a barefoot-running coach.</p>
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		<title>By: JoeGarland</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-545</link>
		<dc:creator>JoeGarland</dc:creator>
		<pubDate>Sun, 12 Jul 2009 23:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-545</guid>
		<description>That coding didn&#039;t work. Here&#039;s the link: http://theboweryboys.blogspot.com/2008/08/podcast-randall-island-and-1936-olympic.html</description>
		<content:encoded><![CDATA[<p>That coding didn&#8217;t work. Here&#8217;s the link: <a href="http://theboweryboys.blogspot.com/2008/08/podcast-randall-island-and-1936-olympic.html" rel="nofollow">http://theboweryboys.blogspot.com/2008/08/podcast-randall-island-and-1936-olympic.html</a></p>
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	<item>
		<title>By: JoeGarland</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-555</link>
		<dc:creator>JoeGarland</dc:creator>
		<pubDate>Sun, 12 Jul 2009 23:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-555</guid>
		<description>Good to hear. Keep it up. You can also run across the Triborough.

I&#039;m afraid Tavia&#039;s bridge is bigger than yours.  Also, here&#039;s a nice podcast on &lt;/a&gt;Randall&#039;s and Ward&#039;s Islands&lt;/a&gt;.

In that McDougall excerpt, does that last paragraph make any sense? (And is it a barefoot-running coach or a barefoot running-coach?)</description>
		<content:encoded><![CDATA[<p>Good to hear. Keep it up. You can also run across the Triborough.</p>
<p>I&#8217;m afraid Tavia&#8217;s bridge is bigger than yours.  Also, here&#8217;s a nice podcast on Randall&#8217;s and Ward&#8217;s Islands.</p>
<p>In that McDougall excerpt, does that last paragraph make any sense? (And is it a barefoot-running coach or a barefoot running-coach?)</p>
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		<title>By: Isn&#8217;t it ironic? &#171; RunWestchester</title>
		<link>http://www.tobadwater.com/2009/07/island-hopping/comment-page-1/#comment-554</link>
		<dc:creator>Isn&#8217;t it ironic? &#171; RunWestchester</dc:creator>
		<pubDate>Sun, 12 Jul 2009 23:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=346#comment-554</guid>
		<description>[...] to this blog. I mentioned Robert&#8217;s (CH&#8217;s) malady, although he&#8217;s taking the first steps to recovery. Julie, in her typical subtle way, labeled her most-recent post, &#8220;It&#8217;s official: [...]</description>
		<content:encoded><![CDATA[<p>[...] to this blog. I mentioned Robert&#8217;s (CH&#8217;s) malady, although he&#8217;s taking the first steps to recovery. Julie, in her typical subtle way, labeled her most-recent post, &#8220;It&#8217;s official: [...]</p>
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