<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Lowered Expectations</title>
	<atom:link href="http://www.tobadwater.com/2010/01/lowered-expectations-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
	<lastBuildDate>Fri, 30 Jul 2010 04:20:09 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: The Cliff &#171; RunWestchester</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1066</link>
		<dc:creator>The Cliff &#171; RunWestchester</dc:creator>
		<pubDate>Sun, 24 Jan 2010 17:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1066</guid>
		<description>[...] Achilles tendon suddenly acted up. After about a quarter, I pulled over to the left. (Afterward, Robert told me he passed me here; he ran wonderfully, getting a nice PR.) Try again, still [...]</description>
		<content:encoded><![CDATA[<p>[...] Achilles tendon suddenly acted up. After about a quarter, I pulled over to the left. (Afterward, Robert told me he passed me here; he ran wonderfully, getting a nice PR.) Try again, still [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1065</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1065</guid>
		<description>Wow, good memory.  Thank you for digging that one up, it was a really good reminder of the attitude I need to run with today.

But, no, I didn&#039;t get the Ghostbusters reference.  That movie is on the long list of movies that everyone else but me has seen...</description>
		<content:encoded><![CDATA[<p>Wow, good memory.  Thank you for digging that one up, it was a really good reminder of the attitude I need to run with today.</p>
<p>But, no, I didn&#8217;t get the Ghostbusters reference.  That movie is on the long list of movies that everyone else but me has seen&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carpeviam</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1064</link>
		<dc:creator>carpeviam</dc:creator>
		<pubDate>Sun, 24 Jan 2010 06:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1064</guid>
		<description>Just enjoy it.  You have 11 more months to hit a sub-1:25 half.  You don&#039;t need to check it off the list yet.  ;)</description>
		<content:encoded><![CDATA[<p>Just enjoy it.  You have 11 more months to hit a sub-1:25 half.  You don&#8217;t need to check it off the list yet.  ;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Garland</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1063</link>
		<dc:creator>Joe Garland</dc:creator>
		<pubDate>Sun, 24 Jan 2010 03:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1063</guid>
		<description>Remember this?: &quot;I actually came very close to quitting running because of some extremely disappointing times up at The Armory in the mile. It was humilating for me at the time because I was so caught up in the idea of being a fast runner and when I realized that I wasn’t nearly as fast as I wanted to be (or thought I was), I had this whole feeling like, “Why should I even bother? I’m never going to win these races. I’m never going to come close. I should just give up.” But then, it hit me, it’s not about the time that you get when you finish, it’s about how much you enjoy the run.&quot;

Boy, that was a long time, and many miles, and many fine races, ago.

As with me, tomorrow&#039;ll be what tomorrow&#039;ll be.

And did you get my &quot;Ghostbusters&quot; reference?</description>
		<content:encoded><![CDATA[<p>Remember this?: &#8220;I actually came very close to quitting running because of some extremely disappointing times up at The Armory in the mile. It was humilating for me at the time because I was so caught up in the idea of being a fast runner and when I realized that I wasn’t nearly as fast as I wanted to be (or thought I was), I had this whole feeling like, “Why should I even bother? I’m never going to win these races. I’m never going to come close. I should just give up.” But then, it hit me, it’s not about the time that you get when you finish, it’s about how much you enjoy the run.&#8221;</p>
<p>Boy, that was a long time, and many miles, and many fine races, ago.</p>
<p>As with me, tomorrow&#8217;ll be what tomorrow&#8217;ll be.</p>
<p>And did you get my &#8220;Ghostbusters&#8221; reference?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1062</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sat, 23 Jan 2010 22:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1062</guid>
		<description>Good luck tomorrow, Robert! And remember -- Central Park is never an easy course, even on a good day.</description>
		<content:encoded><![CDATA[<p>Good luck tomorrow, Robert! And remember &#8212; Central Park is never an easy course, even on a good day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1061</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1061</guid>
		<description>Thanks Flo and Ewen for the words of encouragement.  We&#039;ll see what happens...</description>
		<content:encoded><![CDATA[<p>Thanks Flo and Ewen for the words of encouragement.  We&#8217;ll see what happens&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ewen</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1059</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sat, 23 Jan 2010 08:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1059</guid>
		<description>Hope it goes well. I&#039;ll take a guess that 6:36 pace will be fine and you&#039;ll run 86:20 :)</description>
		<content:encoded><![CDATA[<p>Hope it goes well. I&#8217;ll take a guess that 6:36 pace will be fine and you&#8217;ll run 86:20 :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1057</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sat, 23 Jan 2010 04:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1057</guid>
		<description>Good luck!  Have a great race, tired legs and all.</description>
		<content:encoded><![CDATA[<p>Good luck!  Have a great race, tired legs and all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1056</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Fri, 22 Jan 2010 22:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1056</guid>
		<description>Luckily there&#039;s enough other crazy runners out here that we have some good winter races.  Your rest will probably be good in helping you stay focused on Boston, though.</description>
		<content:encoded><![CDATA[<p>Luckily there&#8217;s enough other crazy runners out here that we have some good winter races.  Your rest will probably be good in helping you stay focused on Boston, though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/lowered-expectations-2/comment-page-1/#comment-1055</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Fri, 22 Jan 2010 22:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=632#comment-1055</guid>
		<description>Hahaha, I&#039;ve never heard of anyone going for a personal worst before.  Good luck, I guess?</description>
		<content:encoded><![CDATA[<p>Hahaha, I&#8217;ve never heard of anyone going for a personal worst before.  Good luck, I guess?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
