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	<title>Comments on: Stairs II</title>
	<atom:link href="http://www.tobadwater.com/2010/01/stairs-ii/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tobadwater.com/2010/01/stairs-ii/</link>
	<description>my long journey towards the world&#039;s toughest race</description>
	<lastBuildDate>Fri, 30 Jul 2010 04:20:09 -0400</lastBuildDate>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1060</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:42:03 +0000</pubDate>
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		<description>I&#039;m definitely going to be on the lookout for this doorframe I keep hearing about.</description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely going to be on the lookout for this doorframe I keep hearing about.</p>
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		<title>By: Ewen</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1058</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sat, 23 Jan 2010 08:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=629#comment-1058</guid>
		<description>Julie&#039;s right. Some of our good stair runners are equally good mountain runners. The girl I was telling you about ran in the last World Champs. And yes, another Aussie expat Suzy Walsham, had a &#039;meeting&#039; with the door frame before winning last year.</description>
		<content:encoded><![CDATA[<p>Julie&#8217;s right. Some of our good stair runners are equally good mountain runners. The girl I was telling you about ran in the last World Champs. And yes, another Aussie expat Suzy Walsham, had a &#8216;meeting&#8217; with the door frame before winning last year.</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1052</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:28:00 +0000</pubDate>
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		<description>I hadn&#039;t thought of it before, but now that you mention it, this whole stairs routine would be great prep for my Leaville Marathon this summer.  I&#039;ll have to keep up with it (or, at the least, come back to it.)</description>
		<content:encoded><![CDATA[<p>I hadn&#8217;t thought of it before, but now that you mention it, this whole stairs routine would be great prep for my Leaville Marathon this summer.  I&#8217;ll have to keep up with it (or, at the least, come back to it.)</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1051</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.tobadwater.com/?p=629#comment-1051</guid>
		<description>That&#039;s a good goal.  Good luck!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a good goal.  Good luck!</p>
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		<title>By: Julie</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1050</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:10:59 +0000</pubDate>
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		<description>It&#039;s amazing how fast the body adapts to new stresses, isn&#039;t it? I&#039;d never do that race (not only because I hate crowds and am mildly claustrophobic, but I fear tripping since I tend to be a natural shuffler). But I&#039;m looking forward to that sure-to-be-unique race report. You should try a mountain race after that one maybe get another pop from all the stairs work.</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how fast the body adapts to new stresses, isn&#8217;t it? I&#8217;d never do that race (not only because I hate crowds and am mildly claustrophobic, but I fear tripping since I tend to be a natural shuffler). But I&#8217;m looking forward to that sure-to-be-unique race report. You should try a mountain race after that one maybe get another pop from all the stairs work.</p>
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		<title>By: NYCbklyngirl</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1049</link>
		<dc:creator>NYCbklyngirl</dc:creator>
		<pubDate>Fri, 22 Jan 2010 02:15:12 +0000</pubDate>
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		<description>Nice work on the stairs.  I&#039;ll be doing the Empire State Building run-up on Feb 2 as well.  My goal? To just get to the top in one piece:)</description>
		<content:encoded><![CDATA[<p>Nice work on the stairs.  I&#8217;ll be doing the Empire State Building run-up on Feb 2 as well.  My goal? To just get to the top in one piece:)</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1047</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:34:47 +0000</pubDate>
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		<description>So I keep hearing from everyone... I&#039;ll have to get there early and try to fight for a spot close to the start.</description>
		<content:encoded><![CDATA[<p>So I keep hearing from everyone&#8230; I&#8217;ll have to get there early and try to fight for a spot close to the start.</p>
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		<title>By: dengaterade</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1046</link>
		<dc:creator>dengaterade</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:09:49 +0000</pubDate>
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		<description>Yeah, apparently the crazy crush to get into the stairwell is the hardest part. Well, the doorframe might technically be the hardest. Just don&#039;t hit it.</description>
		<content:encoded><![CDATA[<p>Yeah, apparently the crazy crush to get into the stairwell is the hardest part. Well, the doorframe might technically be the hardest. Just don&#8217;t hit it.</p>
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		<title>By: Robert James Reese</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1045</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:33:23 +0000</pubDate>
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		<description>That video was hilarious.</description>
		<content:encoded><![CDATA[<p>That video was hilarious.</p>
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		<title>By: dengaterade</title>
		<link>http://www.tobadwater.com/2010/01/stairs-ii/comment-page-1/#comment-1044</link>
		<dc:creator>dengaterade</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:31:32 +0000</pubDate>
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		<description>Nice. And just so you know what you&#039;re up against, here&#039;s a video: Man vs. Skyscraper
http://www.runnersworld.com/esbrace</description>
		<content:encoded><![CDATA[<p>Nice. And just so you know what you&#8217;re up against, here&#8217;s a video: Man vs. Skyscraper<br />
<a href="http://www.runnersworld.com/esbrace" rel="nofollow">http://www.runnersworld.com/esbrace</a></p>
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