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	<title>To Badwater &#187; Uncategorized</title>
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	<link>http://www.tobadwater.com</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>Team Eh Wins Muffins</title>
		<link>http://www.tobadwater.com/2010/07/team-eh-wins-muffins/</link>
		<comments>http://www.tobadwater.com/2010/07/team-eh-wins-muffins/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 23:46:20 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bronx]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[Van Cortlandt Park]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=999</guid>
		<description><![CDATA[<p>Helen and I trekked up to the Bronx on Thursday after work to race in VCTC&#8217;s Summer X-C Relay.  It was worth the trip.  The race was fun and we won some muffins.  We ran as Team Eh, a tribute to our neighborhood (think acronym).</p>
<p>The course was similar to the 5K course, [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/07/team-eh-wins-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Leadville Trail Marathon &amp; Firecracker 5K</title>
		<link>http://www.tobadwater.com/2010/07/leadville-trail-marathon-firecracker-5k/</link>
		<comments>http://www.tobadwater.com/2010/07/leadville-trail-marathon-firecracker-5k/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:38:24 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[Leadville Trail Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=985</guid>
		<description><![CDATA[<p class="wp-caption-text">Me climbing Ball Moutain (I'm the one on the left.) Note Mosquito Pass winding up the mountain in the background. We climbed that... You can click to enlarge the photo.</p>On Saturday, I barely went sub-5 in a marathon, yet I was more proud of that result than the times I&#8217;ve gone sub-3.  I [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/07/leadville-trail-marathon-firecracker-5k/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Life at 10,200</title>
		<link>http://www.tobadwater.com/2010/07/life-at-10200/</link>
		<comments>http://www.tobadwater.com/2010/07/life-at-10200/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:04:24 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[Leadville Trail Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=981</guid>
		<description><![CDATA[<p>I&#8217;d been putting off looking into the details of tomorrow&#8217;s trail marathon until the last possible moment.  I guess that was my way of avoiding the stress that knowing the course would bring.  This morning, with the race less than 24 hours away, I figured I finally needed to quit putting it off.</p>
<p>The [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/07/life-at-10200/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mountain Run</title>
		<link>http://www.tobadwater.com/2010/06/mountain-run/</link>
		<comments>http://www.tobadwater.com/2010/06/mountain-run/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 21:20:21 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=977</guid>
		<description><![CDATA[<p>I got to run 16 miles on my favorite stretch of road in the world today, but it wasn&#8217;t easy.   I started in Rollinsville, Colorado at an elevation of 8,474 feet and ran the eight miles to the Moffat Tunnel, which sits at 9,197 feet.  In addition to the steady climb, I [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/06/mountain-run/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pelham Bay Park</title>
		<link>http://www.tobadwater.com/2010/06/pelham-bay-park/</link>
		<comments>http://www.tobadwater.com/2010/06/pelham-bay-park/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:11:42 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bronx]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[Pelham Bay Park]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=911</guid>
		<description><![CDATA[<p>This past weekend was my only weekend in New York this entire month.  As such, I figured this would be the one weekend I&#8217;d get only pavement running in.  Turns out, I was wrong.  Sunday morning, Helen said she wanted to run trails so we hopped on the 6 and rode up [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Next Step</title>
		<link>http://www.tobadwater.com/2010/06/next-step/</link>
		<comments>http://www.tobadwater.com/2010/06/next-step/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 22:20:13 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=905</guid>
		<description><![CDATA[<p>The 50 beat me up pretty bad.  Today, five days after the race, I&#8217;m still grimacing whenever I go down stairs, and I still can&#8217;t seem to run more than a couple miles without getting winded.  I went out for a 10 mile loop over the Triboro and Queensboro with Antonio yesterday and [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Day Before 50 Miles</title>
		<link>http://www.tobadwater.com/2010/06/the-day-before-50-miles/</link>
		<comments>http://www.tobadwater.com/2010/06/the-day-before-50-miles/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:55:19 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=882</guid>
		<description><![CDATA[<p>This time tomorrow, I&#8217;ll be almost four hours into a run.  And I won&#8217;t even be halfway done yet.  It&#8217;s a little tough to wrap my head around that.  I&#8217;m more than nervous; I&#8217;m scared.  But, it&#8217;s a good scared.  Mostly.  It&#8217;s venturing into the unknown, trying something new. [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/06/the-day-before-50-miles/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tendonitis</title>
		<link>http://www.tobadwater.com/2010/06/tendonitis/</link>
		<comments>http://www.tobadwater.com/2010/06/tendonitis/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:00:44 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=876</guid>
		<description><![CDATA[<p>I took three unplanned days off because of tendonitis in my right foot where the big toe attaches to the metatarsal.  It had been getting worse and worse, but I hoped it would go away and tried to ignore it.  But by Saturday morning, my foot was all swollen and red and I [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/06/tendonitis/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Longer Run</title>
		<link>http://www.tobadwater.com/2010/05/longer-run/</link>
		<comments>http://www.tobadwater.com/2010/05/longer-run/#comments</comments>
		<pubDate>Mon, 17 May 2010 01:05:31 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Sarah]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=847</guid>
		<description><![CDATA[<p>Yesterday, I ran eight miles farther than I&#8217;ve ever run before.  It went pretty well.  Or, at least, as well as running 34 miles for the first time can go.</p>
<p>It started with Helen and I running quickly down from our place to the Upper West Side where Sarah was waiting patiently (despite the [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/05/longer-run/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Speedwork</title>
		<link>http://www.tobadwater.com/2010/05/speedwork/</link>
		<comments>http://www.tobadwater.com/2010/05/speedwork/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:00:00 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[Riverbank State Park]]></category>
		<category><![CDATA[speedwork]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=841</guid>
		<description><![CDATA[<p>Antonio and I headed over to Riverbank this morning to get some speedwork in.  The 3 mile warmup to get there felt tough, as most early morning runs do for me, and I was regretting my decision to stick a track workout in the schedule. Running is fun. Running painfully fast on the track, [...]]]></description>
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		<slash:comments>7</slash:comments>
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