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	<title>To Badwater</title>
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	<link>http://www.tobadwater.com</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>2010 Coogan&#8217;s 5K</title>
		<link>http://www.tobadwater.com/2010/03/2010-coogans-5k/</link>
		<comments>http://www.tobadwater.com/2010/03/2010-coogans-5k/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:24:52 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Coogan's 5K]]></category>
		<category><![CDATA[nyrr]]></category>
		<category><![CDATA[Washington Heights]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=750</guid>
		<description><![CDATA[<p>Yesterday, my plan was to head out for a 23 miler.  It didn&#8217;t happen.  My knee was hurting, I was tired from Friday night&#8217;s too-fast workout, and I just didn&#8217;t feel like wasting the $20 entry fee for today&#8217;s race by tiring myself out the day before.  So, I ended up only [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Friday Night Run</title>
		<link>http://www.tobadwater.com/2010/03/friday-night-run/</link>
		<comments>http://www.tobadwater.com/2010/03/friday-night-run/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:29:33 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[night run]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=746</guid>
		<description><![CDATA[<p>Helen is in South Africa this week to run a race (in which she kicked ass, by the way), I have a ton of work to get done this weekend for one of my Ink Plant clients, and I was just plain tired from a long week, so I had absolutely no plans for my [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/03/friday-night-run/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Big Changes</title>
		<link>http://www.tobadwater.com/2010/03/big-changes/</link>
		<comments>http://www.tobadwater.com/2010/03/big-changes/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:08:03 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[ultras]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=738</guid>
		<description><![CDATA[<p>I&#8217;ve been thinking about my running a lot lately.  My goals, my training, my races.  Albany shook things up a bit.  I&#8217;ve taken a step back and reevaluated how I want the rest of the year to play out.</p>
<p>Looking at my training log, I&#8217;ve come to realize that I can&#8217;t accomplish my [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/03/big-changes/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Al Gordon 4 Miler</title>
		<link>http://www.tobadwater.com/2010/02/al-gordon-4-miler/</link>
		<comments>http://www.tobadwater.com/2010/02/al-gordon-4-miler/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:26:36 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Al Gordon 5K]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Prospect Park]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=722</guid>
		<description><![CDATA[<p>I guess this is still a race report, even though I wasn’t really racing this morning.  Helen wanted to run the Al Gordon 4 Miler and I agreed that it sounded like fun.  I wasn’t sure when I signed up how seriously I’d take it, but by this morning there was no doubt [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/al-gordon-4-miler/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Snow Day</title>
		<link>http://www.tobadwater.com/2010/02/snow-day/</link>
		<comments>http://www.tobadwater.com/2010/02/snow-day/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:24:03 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[East River]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=717</guid>
		<description><![CDATA[<p>Thanks to yet another big snowstorm, NYC schools were closed yesterday which meant that Helen and I were able to head out for an afternoon run during my lunch break.  (I still had to work; one of the few bummers about being able to work from home is that you never get snow days&#8230;) [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fail: HMRRC Winter Marathon</title>
		<link>http://www.tobadwater.com/2010/02/fail-hmrrc-winter-marathon/</link>
		<comments>http://www.tobadwater.com/2010/02/fail-hmrrc-winter-marathon/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:45:38 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=708</guid>
		<description><![CDATA[<p>I ran my fifth marathon today and ended up with my second worst time ever, a 3:07:14.  Obviously, this is nowhere near my goal time of 2:55:00 but I&#8217;m not nearly as upset by it as you would think.  I made some big mistakes today, but I learned a lot of good lessons [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/fail-hmrrc-winter-marathon/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>2:55:00 Or Bust</title>
		<link>http://www.tobadwater.com/2010/02/255-or-bust/</link>
		<comments>http://www.tobadwater.com/2010/02/255-or-bust/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 23:19:34 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[HMRRC Winter Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=695</guid>
		<description><![CDATA[<p>My first marathon of the year is two days away.  We&#8217;re headed up to Albany in less than an hour.  That means it&#8217;s time to solidify goals.  Gulp.</p>
<p>The weather report for Sunday is looking almost perfect.  It&#8217;s supposed to be a high of 37, cloudy, with only a 10% chance of [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/255-or-bust/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Western Massachusetts</title>
		<link>http://www.tobadwater.com/2010/02/western-massachusetts/</link>
		<comments>http://www.tobadwater.com/2010/02/western-massachusetts/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:09:38 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[Massachussets]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=689</guid>
		<description><![CDATA[<p>Helen and I headed up to her hometown in western Massachusetts this weekend. The trip went really well, nothing like Meet the Parents (phew&#8230;) and provided a nice escape from the city. We got in solid runs both days we were up there. The scenery was beautiful and the hills were intense.</p>
<p>As we were getting [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/western-massachusetts/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>5:09.6</title>
		<link>http://www.tobadwater.com/2010/02/509-mile/</link>
		<comments>http://www.tobadwater.com/2010/02/509-mile/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:48:01 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Armory Track]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[Thursday Night at the Races]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=686</guid>
		<description><![CDATA[<p>I wasn&#8217;t planning on running the mile again so soon.  The last one took too much out of me &#8212; both mentally and physically.  But, last night, riding the subway to Brooklyn, it suddenly seemed like a good idea to give it another shot.  My legs were feeling good, I got in [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/509-mile/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Taper Starts</title>
		<link>http://www.tobadwater.com/2010/02/the-taper-starts/</link>
		<comments>http://www.tobadwater.com/2010/02/the-taper-starts/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:37:11 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=681</guid>
		<description><![CDATA[<p>Considering that I don&#8217;t follow any formal training plan, it shouldn&#8217;t be a big surprise that I don&#8217;t have a scripted out taper plan ready for Albany.  Instead, I have the basic tenets of the taper in my head, and am loosely following them while still listening to my body.</p>
<p>From both reading literature and [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/the-taper-starts/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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