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I ran a lousy race this morning. It was hot, I was short on sleep, and I started out too quick. That trifecta led to a 24:50 four miler, a 6:12/mile pace — slower than my 10K pace and only 7 seconds per mile off my half marathon pace. Helen and I met up [...] I’m not going to write a long race report about today’s race. Instead, just a few notes… To sum it up quickly: Nothing went right. I missed my goal by 8 seconds, finishing in 24:28 (a 6:07 pace), but I feel like that was due to a lot of circumstances that were [...] |
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