To Badwater » 4 miler http://www.tobadwater.com my long journey towards the world's toughest race Wed, 01 Sep 2010 15:39:59 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Run for Central Park http://www.tobadwater.com/2010/07/run-for-central-park/ http://www.tobadwater.com/2010/07/run-for-central-park/#comments Sat, 17 Jul 2010 22:28:12 +0000 Robert James Reese http://www.tobadwater.com/?p=1002 I ran a lousy race this morning. It was hot, I was short on sleep, and I started out too quick. That trifecta led to a 24:50 four miler, a 6:12/mile pace — slower than my 10K pace and only 7 seconds per mile off my half marathon pace.

Helen and I met up [...]]]> http://www.tobadwater.com/2010/07/run-for-central-park/feed/ 8 NYRR Holiday 4-Mile http://www.tobadwater.com/2008/12/nyrr-holiday-4-mile/ http://www.tobadwater.com/2008/12/nyrr-holiday-4-mile/#comments Sat, 13 Dec 2008 17:43:45 +0000 Robert James Reese http://www.cowboyhazel.com/blog/?p=128 I’m not going to write a long race report about today’s race. Instead, just a few notes… To sum it up quickly: Nothing went right. I missed my goal by 8 seconds, finishing in 24:28 (a 6:07 pace), but I feel like that was due to a lot of circumstances that were [...]]]> http://www.tobadwater.com/2008/12/nyrr-holiday-4-mile/feed/ 6