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	<title>To Badwater &#187; California</title>
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	<link>http://www.tobadwater.com</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>San Francisco Marathon</title>
		<link>http://www.tobadwater.com/2010/07/san-francisco-marathon/</link>
		<comments>http://www.tobadwater.com/2010/07/san-francisco-marathon/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:22:27 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Jeff]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=1005</guid>
		<description><![CDATA[<p>I flew into San Francisco on Saturday afternoon and headed straight from the airport to the expo with my cousin and her son.  We got my bib and then stopped by the Runner&#8217;s World booth so I could say hi to my buddy Jeff.  He and I chatted for a bit and realized [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Fartleks, Vineyards, and Gold</title>
		<link>http://www.tobadwater.com/2008/08/fartleks-vineyards-and-gold/</link>
		<comments>http://www.tobadwater.com/2008/08/fartleks-vineyards-and-gold/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 02:18:17 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[fartleks]]></category>
		<category><![CDATA[Livermore]]></category>
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		<description><![CDATA[<p>If nothing else, it&#8217;s an amazingly fun word to say. Try it with me. Fartleks. Wasn&#8217;t that fun? As fun as that is, it&#8217;s not as fun as running them today was. I had the best run I&#8217;ve had in a really long time. I hadn&#8217;t intended to do anything out of the ordinary and, [...]]]></description>
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		<title>A Productive Month</title>
		<link>http://www.tobadwater.com/2008/07/a-productive-month/</link>
		<comments>http://www.tobadwater.com/2008/07/a-productive-month/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 22:35:39 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[NYC]]></category>

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		<description><![CDATA[<p>This morning&#8217;s seven mile run in Central Park brought me to 132 miles for the month of July.  Out of curiosity, I went back and checked my running logs and, sure enough, this month&#8217;s 132 miles is the most I have ever run in a month (the previous record was 129 in October 2001). [...]]]></description>
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