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	<title>To Badwater &#187; Central Park</title>
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	<link>http://www.tobadwater.com</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>Run for Central Park</title>
		<link>http://www.tobadwater.com/2010/07/run-for-central-park/</link>
		<comments>http://www.tobadwater.com/2010/07/run-for-central-park/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 22:28:12 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[4 miler]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Helen]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=1002</guid>
		<description><![CDATA[<p>I ran a lousy race this morning.  It was hot, I was short on sleep, and I started out too quick.  That trifecta led to a 24:50 four miler, a 6:12/mile pace &#8212; slower than my 10K pace and only 7 seconds per mile off my half marathon pace.</p>
<p>Helen and I met up [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Demons</title>
		<link>http://www.tobadwater.com/2010/04/demons/</link>
		<comments>http://www.tobadwater.com/2010/04/demons/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 01:14:14 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[demons]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=785</guid>
		<description><![CDATA[<p>My legs were twitching all day as I sat at my desk, and I couldn&#8217;t help but stare longingly out the window onto the sunny park below.  I had skipped yesterday&#8217;s run completely because of the pain in my legs and the 2.4 mile jog I took with Helen this morning had done nothing [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/04/demons/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>2010 NYC Half Marathon</title>
		<link>http://www.tobadwater.com/2010/03/2010-nyc-half-marathon/</link>
		<comments>http://www.tobadwater.com/2010/03/2010-nyc-half-marathon/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:18:48 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[NYC Half Marathon]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=768</guid>
		<description><![CDATA[<p>Back when NYRR first posted the info on the NYC Half, I decided that I&#8217;d be skipping it.  I just couldn&#8217;t justify spending $80 or whatever it was to run a half marathon here in Manhattan.  My stinginess worked out well&#8230; Today ended up being a great day to be on the sidelines [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/03/2010-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Wind, Rain, and 8000 Meters</title>
		<link>http://www.tobadwater.com/2010/03/wind-rain-and-8000-meters/</link>
		<comments>http://www.tobadwater.com/2010/03/wind-rain-and-8000-meters/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:34:15 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[NYRR 8000]]></category>
		<category><![CDATA[Sarah]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=756</guid>
		<description><![CDATA[<p>This morning was just about as good as it gets.  I ended up with another 19.4 miles in my training log, a new 8K P.R., and a pair of very wet shoes.  I had no intention of running the NYRR 8000 until earlier this week when my old running partner Sarah emailed me [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Friday Night Run</title>
		<link>http://www.tobadwater.com/2010/03/friday-night-run/</link>
		<comments>http://www.tobadwater.com/2010/03/friday-night-run/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:29:33 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[night run]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=746</guid>
		<description><![CDATA[<p>Helen is in South Africa this week to run a race (in which she kicked ass, by the way), I have a ton of work to get done this weekend for one of my Ink Plant clients, and I was just plain tired from a long week, so I had absolutely no plans for my [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Snow Day</title>
		<link>http://www.tobadwater.com/2010/02/snow-day/</link>
		<comments>http://www.tobadwater.com/2010/02/snow-day/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:24:03 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[East River]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=717</guid>
		<description><![CDATA[<p>Thanks to yet another big snowstorm, NYC schools were closed yesterday which meant that Helen and I were able to head out for an afternoon run during my lunch break.  (I still had to work; one of the few bummers about being able to work from home is that you never get snow days&#8230;) [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/02/snow-day/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Triple the Long Run, Triple the Fun</title>
		<link>http://www.tobadwater.com/2010/01/triple-the-long-run-triple-the-fun/</link>
		<comments>http://www.tobadwater.com/2010/01/triple-the-long-run-triple-the-fun/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:45:05 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[George Washington Bridge]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Williamsburg Bridge]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=662</guid>
		<description><![CDATA[<p>57 miles in 3 days.  That&#8217;s my plan for the weekend.  And I&#8217;m 2/3 of the way there.</p>
<p>Early in the week, I decided that I&#8217;d do double 20&#8217;s this weekend since it was my last chance before having to start the taper for the HMRRC Winter Marathon.  I was a little worried [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/01/triple-the-long-run-triple-the-fun/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Manhattan Half Marathon</title>
		<link>http://www.tobadwater.com/2010/01/manhattan-half-marathon/</link>
		<comments>http://www.tobadwater.com/2010/01/manhattan-half-marathon/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:08:38 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Helen]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=639</guid>
		<description><![CDATA[<p>Wow.  Today did not go as planned.  I wasn&#8217;t sure if I&#8217;d be able to do it, but I managed to break the 1:27 barrier.  1:26, 1:25, and 1:24 too&#8230;   I still can&#8217;t quite believe that I just ran a 1:23:46 half marathon, 6:23/mile overall.  Especially after such a [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/01/manhattan-half-marathon/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Another Week</title>
		<link>http://www.tobadwater.com/2010/01/another-week/</link>
		<comments>http://www.tobadwater.com/2010/01/another-week/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:38:07 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Armory]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Empire State Building]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[Williamsburg Bridge]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=609</guid>
		<description><![CDATA[<p>On the running front, this week has been less than stellar.  It started well, but went to shit when I decided to race the mile up at the Armory.  Thanks to that, I finished with less than 47 miles for the week.  Not where I need to be 6 weeks out from [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2010/01/another-week/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ted Corbitt 15K</title>
		<link>http://www.tobadwater.com/2009/12/ted-corbitt-15k/</link>
		<comments>http://www.tobadwater.com/2009/12/ted-corbitt-15k/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:42:52 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[15K]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=573</guid>
		<description><![CDATA[<p>I&#8217;ve never been less concerned about not hitting a race goal.  I planned to run yesterday&#8217;s 15K in Central Park in under an hour but ended up with a 1:00:23 instead.  I just shrugged and said, &#8220;It wasn&#8217;t meant to be today.&#8221;  And then I was fine with it.</p>
<p>I found Antonio, grabbed [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2009/12/ted-corbitt-15k/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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