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	<title>To Badwater &#187; Delaware Marathon</title>
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	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>2009 Delaware Marathon</title>
		<link>http://www.tobadwater.com/2009/05/my-2009-delaware-marathon/</link>
		<comments>http://www.tobadwater.com/2009/05/my-2009-delaware-marathon/#comments</comments>
		<pubDate>Mon, 18 May 2009 01:18:51 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Delaware Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Sarah]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=291</guid>
		<description><![CDATA[<p>I got a new trophy for the fireplace today.  There were a lot of things that I was expecting from today, new hardware was definitely not on that list.  Neither was a top 10 finish.  Or my running partner winning the women&#8217;s race.  Or her dad dropping 15 minutes off his [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Pre-Marathon Thoughts: Delaware</title>
		<link>http://www.tobadwater.com/2009/05/pre-marathon-thoughts-delaware/</link>
		<comments>http://www.tobadwater.com/2009/05/pre-marathon-thoughts-delaware/#comments</comments>
		<pubDate>Thu, 14 May 2009 02:11:11 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Delaware Marathon]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=289</guid>
		<description><![CDATA[<p>Even though my marathon this weekend is only about 30 miles away from where I ran my first one, the two are about as opposite as can possibly be.  It&#8217;s both exciting and scary knowing that I&#8217;m going to get such a totally different race experience.</p>
<p>In Philly, I was one of thousands of runners [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Pre-Marathon Thoughts: Pace</title>
		<link>http://www.tobadwater.com/2009/05/pre-marathon-thoughts-pace/</link>
		<comments>http://www.tobadwater.com/2009/05/pre-marathon-thoughts-pace/#comments</comments>
		<pubDate>Sat, 09 May 2009 22:05:32 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Delaware Marathon]]></category>
		<category><![CDATA[pace]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=287</guid>
		<description><![CDATA[<p>If I learned anything at my first marathon last fall, it was that you have to go in with a plan and, more importantly, stick to it.  I let my emotions get the best of me and took off on too fast of a start, then crashed horribly (finishing the second half over 16 [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Pre-Marathon Thoughts: Heat</title>
		<link>http://www.tobadwater.com/2009/05/pre-marathon-thoughts-heat/</link>
		<comments>http://www.tobadwater.com/2009/05/pre-marathon-thoughts-heat/#comments</comments>
		<pubDate>Sat, 09 May 2009 00:18:34 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Delaware Marathon]]></category>
		<category><![CDATA[heat]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=285</guid>
		<description><![CDATA[<p>To simply say that I&#8217;ve been thinking a lot about the marathon would be a colossal understatement.  Truth be told, it has completely taken over my thoughts.  I&#8217;ve wanted to write about it up here, but each time I try, I get overwhelmed and don&#8217;t even know where to begin.  So, I&#8217;ve [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Slump</title>
		<link>http://www.tobadwater.com/2009/04/slump/</link>
		<comments>http://www.tobadwater.com/2009/04/slump/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 02:21:09 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Delaware Marathon]]></category>
		<category><![CDATA[heat]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=258</guid>
		<description><![CDATA[<p>My running has been quite uninspiring this week.  I don&#8217;t know exactly what&#8217;s going on, but it has me worried.  Paces that should normally be easy have become difficult and paces that are normally difficult have slipped my grasp.  I am really starting to worry that this slump may not pass before [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>2009 Marathons</title>
		<link>http://www.tobadwater.com/2009/02/2009-marathons/</link>
		<comments>http://www.tobadwater.com/2009/02/2009-marathons/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 04:51:20 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Delaware Marathon]]></category>
		<category><![CDATA[San Francisco Marathon]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=208</guid>
		<description><![CDATA[<p>As you may know, registration for the Chicago Marathon opened up yesterday.  I didn&#8217;t register.  I really, really wanted to, but decided that it just wasn&#8217;t practical.  First off, there&#8217;s the money.  By the time it&#8217;s all said and done, I&#8217;d drop a $1,000 on the trip.  That&#8217;s money I [...]]]></description>
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		<slash:comments>3</slash:comments>
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