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	<title>To Badwater &#187; dress rehearsal</title>
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	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>4 Days to Boston</title>
		<link>http://www.tobadwater.com/2010/04/4-days-to-boston/</link>
		<comments>http://www.tobadwater.com/2010/04/4-days-to-boston/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:10:52 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[dress rehearsal]]></category>
		<category><![CDATA[Helen]]></category>
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		<description><![CDATA[<p>This morning was my last real workout before Boston.  I was calling it the &#8220;dress rehearsal&#8221; even though I didn&#8217;t go so far as to wear the same shoes or clothes that I&#8217;ll be wearing on Monday.  The biggest thing was that I wanted to get in 5 miles at 6:45/mile, a.k.a. marathon [...]]]></description>
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		<title>Marathon Dress Rehearsal</title>
		<link>http://www.tobadwater.com/2009/11/marathon-dress-rehearsal/</link>
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		<pubDate>Wed, 18 Nov 2009 23:30:31 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
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		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[dress rehearsal]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
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		<description><![CDATA[<p>Today was my last real workout before the big event.  I found the idea of a &#8220;dress rehearsal&#8221; in a taper guide I&#8217;ve been following and really liked the idea.  It was a chance to check and make sure that everything was as it should be.  For the most part, it is.</p>
<p>I [...]]]></description>
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