Yesterday’s run up in Boston went way better than what I was expecting, and even better than what I was hoping for. I finished in 2:53:57, a 6:38/mile pace and a personal best by almost four minutes. That was good enough for 713th out of 23,126 runners. Even more exciting was that I ran [...]
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The last half of my marathon recovery week was spent in Miami and wasn’t quite as light as I’d planned. I took an extra rest day Thursday but ran almost 40 miles the next three days. Friday morning, I headed out on a run towards Key Biscayne. The bridge was a little farther away than I [...] |
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