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	<title>To Badwater &#187; injury</title>
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	<link>http://www.tobadwater.com</link>
	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>Tendonitis</title>
		<link>http://www.tobadwater.com/2010/06/tendonitis/</link>
		<comments>http://www.tobadwater.com/2010/06/tendonitis/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:00:44 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=876</guid>
		<description><![CDATA[<p>I took three unplanned days off because of tendonitis in my right foot where the big toe attaches to the metatarsal.  It had been getting worse and worse, but I hoped it would go away and tried to ignore it.  But by Saturday morning, my foot was all swollen and red and I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Pain</title>
		<link>http://www.tobadwater.com/2010/03/pain/</link>
		<comments>http://www.tobadwater.com/2010/03/pain/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:37:35 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=782</guid>
		<description><![CDATA[<p>How much pain is normal?  And how much is too much?  I&#8217;ve been trying to find exactly where that line sits, but it&#8217;s a struggle.  I know that with the increase in mileage I&#8217;m working on, a certain amount of new pain is to be expected.  But how much?  I&#8217;m [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>When The Numbers Lie</title>
		<link>http://www.tobadwater.com/2009/12/when-the-numbers-lie/</link>
		<comments>http://www.tobadwater.com/2009/12/when-the-numbers-lie/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:27:55 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anthem Lake]]></category>
		<category><![CDATA[Barr Lake]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Hans]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=585</guid>
		<description><![CDATA[<p>If you were to take a look at my running log, you&#8217;d see the paces from the last two days and think that I was taking it easy because of the holidays.  Not so.  Despite what the 8:34/mile and 9:09/mile paces suggest, they were actually two of the year&#8217;s toughest runs.</p>
<p>Yesterday morning, I [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2009/12/when-the-numbers-lie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Short Easy Runs</title>
		<link>http://www.tobadwater.com/2009/07/short-easy-runs/</link>
		<comments>http://www.tobadwater.com/2009/07/short-easy-runs/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:43:51 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[East River]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[IT Band]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=344</guid>
		<description><![CDATA[<p>Although the doctor gave me the green light to start running again this week, I&#8217;ve been very cautious.  So, for those of you who were worried that I would head out there with a cavalier attitude and make everything even worse, you can now breathe easy&#8230;  I actually have some good news to [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2009/07/short-easy-runs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>False Start</title>
		<link>http://www.tobadwater.com/2009/06/false-start/</link>
		<comments>http://www.tobadwater.com/2009/06/false-start/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 03:29:02 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[East River]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[IT Band]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=334</guid>
		<description><![CDATA[<p>Today, I was reminded why I hate going to the doctor&#8217;s.  I arrived a little before my appointment time, filled out the monumental amount of paperwork required, then sat around in a crowded waiting room for almost an hour-an-a-half waiting to finally be called.  What the fuck was the point of making an [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What I&#8217;ve Been Doing Since I Haven&#8217;t Been Running</title>
		<link>http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/</link>
		<comments>http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 01:51:30 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[not running]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=329</guid>
		<description><![CDATA[<p>~ Wishing I could run.</p>
<p>~ Bitching to anyone who will listen about how I can&#8217;t run.</p>
<p>~ Lots of pushups.</p>
<p>~ Working crazy hours.  Finishing up old contracts, starting on new ones.</p>
<p>~ Drinking heavily.  Especially this weekend.  Good lord.</p>
<p>~ Stretching, icing, taking Advil.</p>
<p>~ Getting a new cat.  Her name&#8217;s Lucy.  She&#8217;s cool.</p>
<p>~ [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2009/06/what-ive-been-doing-since-i-havent-been-running/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2009 Green Mountain Relay</title>
		<link>http://www.tobadwater.com/2009/06/2009-green-moutain-relay/</link>
		<comments>http://www.tobadwater.com/2009/06/2009-green-moutain-relay/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:16:28 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[GMR]]></category>
		<category><![CDATA[Green Mountain Relay]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=326</guid>
		<description><![CDATA[<p>I spent my weekend up in Vermont running my first ever long distance relay race.  Our team, NYC Running Chicks and a Few Dudes, ran the (approximately) 200 mile course in 26 hours, 29 minutes, and 53 seconds for a 16th place overall finish.</p>
<p>As you can imagine, I&#8217;m more than a little tired out [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2009/06/2009-green-moutain-relay/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>More Rain</title>
		<link>http://www.tobadwater.com/2008/12/more-rain/</link>
		<comments>http://www.tobadwater.com/2008/12/more-rain/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 01:04:31 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[metatarsal]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=126</guid>
		<description><![CDATA[<p>I&#8217;m usually not one to complain about the weather, but this little bout of rain has really gotten to me.  First of all, I want it to be snow and not rain.  It has snowed for a total of about three-and-a-half minutes so far this year here in the city and that&#8217;s just [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2008/12/more-rain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>More Bad News</title>
		<link>http://www.tobadwater.com/2008/11/more-bad-news/</link>
		<comments>http://www.tobadwater.com/2008/11/more-bad-news/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 02:52:12 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=80</guid>
		<description><![CDATA[<p>One of my running partners, Antonio, went to the doctor today because of severe ankle pain and was told that he can&#8217;t run for 4 weeks!  That&#8217;s a horrible thing for any runner to have to go through, but to have it happen just two weeks away from a marathon is devastating.  I [...]]]></description>
		<wfw:commentRss>http://www.tobadwater.com/2008/11/more-bad-news/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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