Very Good, Then Very Bad

It was raining hard today. The type of rain that stings your face as it comes crashing down. The type of rain that keeps everyone inside. Well, almost everyone…

I was so excited to get back out there and get some miles in after my agonizingly long days off, the downpour wasn’t about [...]

What I Hope Is Not An Injury Report

My knee has me really worried. More than worried, actually… Scared. I couldn’t even finish a 5 mile run today…

The pain that started during Wednesday’s track workout never really went away. I did hills on Thursday, but they were less than stellar. Then I did an easy 5 miles on [...]