What I Hope Is Not An Injury Report

My knee has me really worried. More than worried, actually… Scared. I couldn’t even finish a 5 mile run today…

The pain that started during Wednesday’s track workout never really went away. I did hills on Thursday, but they were less than stellar. Then I did an easy 5 miles on [...]

Nike Free and Running Barefoot

Today, for the first time in over 1500 miles (almost a year), I ran in something other than the Nike Air Zoom Vomero. As you can imagine, this was not a decision made lightly. The thought of running in something so unknown was downright scary. So, why’d I do it?

Well, a big [...]