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	<title>To Badwater &#187; Queensboro Bridge</title>
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	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>75 Mile Week</title>
		<link>http://www.tobadwater.com/2009/12/75-mile-week/</link>
		<comments>http://www.tobadwater.com/2009/12/75-mile-week/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:21:05 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[East River]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Manhattan Bridge]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Queensboro Bridge]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=565</guid>
		<description><![CDATA[<p>I ended up with 75.9 miles this week, my highest weekly total yet. I&#8217;m sure someday (soon), I&#8217;ll look back and chuckle about 75 miles seeming like a big deal, but right now it does seem like a big deal. It&#8217;s exciting. It&#8217;s a move in the right direction. And, even though I&#8217;m definitely feeling [...]]]></description>
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		<title>Toughest Run of the Week</title>
		<link>http://www.tobadwater.com/2009/08/toughest-run-of-the-week/</link>
		<comments>http://www.tobadwater.com/2009/08/toughest-run-of-the-week/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:07:34 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Queensboro Bridge]]></category>
		<category><![CDATA[Triboro Bridge]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=368</guid>
		<description><![CDATA[<p>I had the toughest run of the week today.  That’s saying a lot considering I ran a half marathon Sunday.  But, although today’s run was shorter, it definitely demanded more from me.</p>
<p>I started out with completely trashed legs.  I’ve been doing long hill runs every day this week, plus last night played [...]]]></description>
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