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	<title>To Badwater &#187; relay</title>
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	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>Team Eh Wins Muffins</title>
		<link>http://www.tobadwater.com/2010/07/team-eh-wins-muffins/</link>
		<comments>http://www.tobadwater.com/2010/07/team-eh-wins-muffins/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 23:46:20 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bronx]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[Van Cortlandt Park]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=999</guid>
		<description><![CDATA[<p>Helen and I trekked up to the Bronx on Thursday after work to race in VCTC&#8217;s Summer X-C Relay.  It was worth the trip.  The race was fun and we won some muffins.  We ran as Team Eh, a tribute to our neighborhood (think acronym).</p>
<p>The course was similar to the 5K course, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>2010 Green Mountain Relay</title>
		<link>http://www.tobadwater.com/2010/06/2010-green-mountain-relay/</link>
		<comments>http://www.tobadwater.com/2010/06/2010-green-mountain-relay/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:12:58 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Antonio]]></category>
		<category><![CDATA[GMR]]></category>
		<category><![CDATA[Green Mountain Relay]]></category>
		<category><![CDATA[Helen]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=917</guid>
		<description><![CDATA[<p>It&#8217;s crazy how much things can change in a year.  Like we did last June, Helen and I headed up to Vermont this weekend to run the Green Mountain Relay with our respective teams.  Only, this year, everything was different.  And so much better.</p>
<p>But this is a running blog and not a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>2009 Reach the Beach</title>
		<link>http://www.tobadwater.com/2009/09/2009-reach-the-beach/</link>
		<comments>http://www.tobadwater.com/2009/09/2009-reach-the-beach/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:25:08 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Reach the Beach]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[RTB]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=383</guid>
		<description><![CDATA[<p>A little less than two weeks ago, I got an email from one of my Green Mountain Relay teammates: HELP! We need a Reach the Beach runner!!!  Lucky for me, I had a couple vacation days available and a little money to burn and was able to tell Maria to count me in.  [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>2009 Green Mountain Relay</title>
		<link>http://www.tobadwater.com/2009/06/2009-green-moutain-relay/</link>
		<comments>http://www.tobadwater.com/2009/06/2009-green-moutain-relay/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:16:28 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[GMR]]></category>
		<category><![CDATA[Green Mountain Relay]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://www.cowboyhazel.com/blog/?p=326</guid>
		<description><![CDATA[<p>I spent my weekend up in Vermont running my first ever long distance relay race.  Our team, NYC Running Chicks and a Few Dudes, ran the (approximately) 200 mile course in 26 hours, 29 minutes, and 53 seconds for a 16th place overall finish.</p>
<p>As you can imagine, I&#8217;m more than a little tired out [...]]]></description>
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