I ran the mile on an outdoor track for the first time last night. I knew before we began that I didn’t have a legitimate shot at breaking 5 — it was windy and rainy and my legs were still super tired from the weekend. But still, we had a lot of fun and [...]
|
||||||
|
Antonio and I headed over to Riverbank this morning to get some speedwork in. The 3 mile warmup to get there felt tough, as most early morning runs do for me, and I was regretting my decision to stick a track workout in the schedule. Running is fun. Running painfully fast on the track, [...] I ran intervals by myself for the first time ever today. It didn’t go so well. Intervals are pretty much my least favorite thing in the world, so I don’t normally volunteer to do them. My running partner would sneak them in on me a couple times a month, but that was [...] |
||||||
|
Copyright © 2010, Ink Plant. All Rights Reserved. |
||||||