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Tuesday Night Speed Series

Robert James Reese — Wed, 19 May 2010 12:50:44 +0000

I ran the mile on an outdoor track for the first time last night. I knew before we began that I didn’t have a legitimate shot at breaking 5 — it was windy and rainy and my legs were still super tired from the weekend. But still, we had a lot of fun and [...]

Speedwork

Robert James Reese — Wed, 12 May 2010 13:00:00 +0000

Antonio and I headed over to Riverbank this morning to get some speedwork in. The 3 mile warmup to get there felt tough, as most early morning runs do for me, and I was regretting my decision to stick a track workout in the schedule. Running is fun. Running painfully fast on the track, [...]

Intervals on the Ghetto Track

Robert James Reese — Thu, 11 Jun 2009 01:36:25 +0000

I ran intervals by myself for the first time ever today. It didn’t go so well. Intervals are pretty much my least favorite thing in the world, so I don’t normally volunteer to do them. My running partner would sneak them in on me a couple times a month, but that was [...]