2010 Coogan's 5K

Yesterday, my plan was to head out for a 23 miler. It didn’t happen. My knee was hurting, I was tired from Friday night’s too-fast workout, and I just didn’t feel like wasting the $20 entry fee for today’s race by tiring myself out the day before. So, I ended up only [...]

Joe Kleinerman 10K

I wish more days were like today. This morning started off just about as good as they get. And from there, it just kept rolling.

Nearing 8 o’clock, I found myself lined up and ready to race in Central Park. My nerves were so bad that I was in serious physical pain, but [...]

My Wednesday Hill

Back in September, I discovered this big beautiful hill that starts along the Harlem River and peaks at 155th Street. It’s the biggest hill I’ve ever found in the city and also one of the most secluded. Immediately, it became one of my favorites. In fact, more than a favorite, it became a routine. 4 [...]

Coogan’s Salsa, Blues, and Shamrocks 5K

I don’t have a whole lot to say about my race today, but it’s become a tradition of sorts for me to write up a little report every time I race, so here it goes…

My main goal today was to finally get an official 5K time under 20 minutes. It seems like I’ve been [...]

Thursday Night at the Races

I was handed a big fat ego check again today. I finished dead last in a race tonight and was lapped by the winner twice in the process. You know how there’s always that one guy way, way behind the pack that everyone feels sorry for when you watch track meets on t.v.? [...]