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	<title>To Badwater &#187; Williamsburg Bridge</title>
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	<description>my long journey towards the world&#039;s toughest race</description>
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		<title>Triple the Long Run, Triple the Fun</title>
		<link>http://www.tobadwater.com/2010/01/triple-the-long-run-triple-the-fun/</link>
		<comments>http://www.tobadwater.com/2010/01/triple-the-long-run-triple-the-fun/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:45:05 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[George Washington Bridge]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Williamsburg Bridge]]></category>

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		<description><![CDATA[<p>57 miles in 3 days.  That&#8217;s my plan for the weekend.  And I&#8217;m 2/3 of the way there.</p>
<p>Early in the week, I decided that I&#8217;d do double 20&#8217;s this weekend since it was my last chance before having to start the taper for the HMRRC Winter Marathon.  I was a little worried [...]]]></description>
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		<title>Another Week</title>
		<link>http://www.tobadwater.com/2010/01/another-week/</link>
		<comments>http://www.tobadwater.com/2010/01/another-week/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:38:07 +0000</pubDate>
		<dc:creator>Robert James Reese</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Armory]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Empire State Building]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[Williamsburg Bridge]]></category>

		<guid isPermaLink="false">http://www.tobadwater.com/?p=609</guid>
		<description><![CDATA[<p>On the running front, this week has been less than stellar.  It started well, but went to shit when I decided to race the mile up at the Armory.  Thanks to that, I finished with less than 47 miles for the week.  Not where I need to be 6 weeks out from [...]]]></description>
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